what’s meditation – Spiritual benefits of meditation
Have you tried meditation to resolve your stress, anxiety and health problems?
If you haven’t done so yet, now may be the best times to make that experience a reality. Mediation is one of the most sought after forms of stress and anxiety alleviation and is even recommended by many doctors.
Something as valuable is something that you should be striving to learn. If you spend your evenings stressing, worrying about all that needs to be done and feeling physically bad without being sick, meditation may be an ideal solution for you.
In meditation, you transform the way that your mind functions. While you can’t say that it’s a simple procedure, meditation is something that you can easily learn to do and use daily.
In fact, studies reveal that when you do allow yourself (especially your mind) to meditate for just a couple of minutes every day, you reduce the stress and anxiety levels you deal with enhancing your quality of life. Indeed, lowering stress and anxiety levels also enhance your physical self.
Many individuals that are successful at meditation are those that seek resources locally to help them to learn the procedure as well as to practice it. Meditating with others is something that can be powerful and effective to the individual.
With a growing number of meditation centers and classes popping up around the country, you are most likely to find one relatively close to you. However, first, you need to learn a bit more about how meditation works and what it can do for you.
So prepare yourself to start meditation and enter into a world that far too many people don’t recognize exists with such benefits. If you are skeptical, there is nothing to lose by investing a couple of minutes in learning this procedure. Actually, you’ll find yourself striving to learn more once you have just one or two sessions of meditation.
Learn to meditate alone or with friends
In either situation, you’ll find various techniques to pick. In addition, you could be improving your health and well-being. That’s worth just a couple of minutes of your time!
Meditation 101: The Basics
Before you begin practicing meditation, you do need to understand what it is and why you need to use this technique of relaxation. The mind is the primary tool that you’ll use to define this procedure. However, you may not realize that when the mind is in a “normal” state that it actually is abnormal in what it is doing.
To help you to understand meditation, Let’s first break down the various stages in which the mind functions so that you can see the state of mind that you are functioning in usually.
The Stages of the Mind
There are three unique stages in the mind, which depicts how it is functioning at any one time. When you consider meditation, only going through these three stages can in fact get to you achieve the serenity that you seek with meditation.
Stage One: The Normal Mind
In the “normal” state of mind, your mind is working in different directions. It is functioning as it generally does which means it is bouncing from one idea and thought to the next. In fact, this is rather abnormal activity for the mind because it needs to focus on a lesser amount of ideas if it is to be successful in dealing with issues.
Stimulations from everywhere are coming in at the mind. When something new stimulates you mind, it moves from its previous thought to the new one.
Although you feel like you are completely in control of yourself during this type of mind function, you likely aren’t.
You have very little control over the way that you think and behave during this type of scenario. Not only do your thoughts move from one thing to the next thing quickly, but your physical being is doing the same thing as well. Your emotions follow suite, too.
An example of this type of mind activity can be as simple as seeing a child playing. If you see the child when you are driving, your mind goes from control of the vehicle to the child. She’s cute, adorable, playing and riding her bike.
Then, your mind moves to thoughts from your very own childhood. You feel great and smile at the happy memories.
Obviously, it doesn’t always play out so innocently. You can go through these same thought and emotional processes with negative images as well.
Think if that child was a teenager, doing something that they shouldn’t be. Now, you start to wonder about your own children, what they are doing that you don’t know about. Moreover, your emotions follow you too with thoughts that are fearful and tense.
In a negative situation, you are most likely to be distracted by the thoughts playing through your mind that then directly affects the way you drive your vehicle. May be you run a red light or, you narrowly miss a car accident.
As you can see, in your normal state of mind, your emotions along with your physical being are at stake. Each plays their very own role in the outcome of these events.
Often, stresses accumulate during this process and since it is our “normal” state of mind, they pile on gradually. You can find yourself unable to focus on anything and overtime you have difficulty balancing all that you have to do in your everyday life.
Essentially, your “normal” mindset may be one of the worst things that you can do for yourself
Stage Two: Concentration (Focus)
When you enter into concentration, you enter into the first state that leads you to meditation. Yet, don’t confuse concentration with meditation. It’s very much something rather different.
Throughout the second stage of meditation, you begin to get control of your mind. When you learn to keep yourself in this sort of mind frame, chances are good that you’ll improve the quality of your life considerably.
In concentration, your objective seems simple but it is in fact quite challenging to master to any level. You need to focus on one sole thing or object.
To be successful, you need to keep your mind focused on that one thing and not distracted by any sort of diversion that happens to emerge. Without allowing your mind to wander, focus on it. It’s extremely challenging, actually.
Throughout concentration, although the process of focusing on one element is easy enough, the problem is the mind’s ability to deceive you back into its “normal” state of being. By pulling off the concentration topic and focusing on another, it pulls you back.
For instance, if you need to concentrate on a paper for school, you could be sitting down thinking and working. You let your mind to focus and relax on the topic at hand. You think to yourself concerning the topic and can clearly see what it is.
Then, you think of what your instructor had to say regarding the paper. That leads to thoughts of what your friend said next to you while the instructor was speaking. Within a matter of minutes, you are thinking about something completely different from the original thought.
The end result is that you are distracted so much that you are back at the “normal” stage of thinking, having accomplished little in way of concentration. That’s not what helps you.
The objective with concentration, though, is to realize what’s happened. When you realize that you’ve been distracted and your mind has deceived you into making its very own decisions you can come back and actually concentrate.
When you can master the art of keeping your mind focused and concentrating, you experience a new type of thinking. You’ll be able to relax more and you’ll be able to actually feel much better about life. That’s an amazing feeling!
Stage Three: Final Meditation
In meditation, the third stage of the process, you enter an entirely different world. Now, you are able to fully concentrate on the object or thought that needs to be accomplished without falling for any kind of distraction. Here at this stage, no distractions or mind tricks happen to you during the process.
It’s a stage that you should strive for because it actually offers you a new means of looking at things. In many ways, you’ll be able to completely focus so much so that you can better understand and enlighten yourself. You make better decisions that are focused.
Throughout concentration, your mind is only concentrating on the objects you present it in a minimal way. Distraction breaks the continuous stream of concentrating thoughts. This leaves you with need to acknowledge the problem and to go back and alter it.
In meditation, though, this is no longer the case. Now, you keep an ongoing stream of thought moving. There’s nothing breaking it and nothing that pulls your mind from it. This is the ultimate experience in meditation because of the focus it provides you.
In an example of what meditation does for you, consider this. If you think about just one topic, over and over again, anything and everything linked to that topic comes to you in one form or another. Let’s assume that the word that you use is that of love.
If you consider love in a meditation stage, you concentrate on that one word which leads to other love terms. Different types of love, you love something, you love someone, and so on. Eventually, you have linked virtually every way possible to love. You physically feel it you emotionally feel it. You have thought everything about it. And, eventually, you have linked everything you can to love.
Once you have achieved this type of meditation, you’ve elevated yourself to a new enlightenment. You’ve gone far beyond the mere level of concentration.
Now, you have entered the final stages of meditation that is called contemplation. This part of the final stage of meditation is the greatest level of consciousness that your mind and body can enter.
Although it takes a while to work through these different procedures to achieve this level of understanding, the end result is well worth it.