The Advantages and Goodness of Green Tea
For countless years, the Chinese have been consuming green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating various type of disease, and it is also linked to longevity where the Chinese have the highest rate for individuals over the age of a hundred. Although the Chinese have been consuming this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the world.
Researchers and nutritionists have discovered that this wonderful brew does indeed have medicinal properties that can help in preventing several types of diseases, which even includes cancer. In fact, there are doctors who recommend green tea and even endorses that this particular tea plays a great role in preserving good health.
Health experts all over the world recommend that people should consume 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments.
So, what are the benefits of this so called wonder brew that it even baffled health experts from all over the world?
To start with, this tea contains high levels of antioxidants, which are called poly-phenols or flavonoids. Green tea has existed since ancient times. According to studies, compared to any other drink, green tea provides several benefits to health and wellness. Chinese pioneer the knowledge on how medicinal green tea can be. It can be the answer for almost every ailment, from physical to psychological or emotional problems. This secret ingredient for a longer life, passed down by the Chinese. Green tea has been helping countless ailing people for almost 4,000 years now.
Drinking green tea is a traditional therapy. However, it’s paving its way into helping a lot of people regarding their weight, diet, health and wellness. There are a lot of studies that shows how green tea has inhibited or decreased the growing risk of cancer.
China’s health and wellness history was practically a breakthrough because of green tea. It is considered as an extremely crucial historical plant that can from the leaves of the Camellia Sinensis and is produced through special processing.
What’s so unique about green tea? The secret lies in catechin poly-phenols which contain a really powerful antioxidant called epigallocatechin gallate (EGCE). This specific antioxidant not only inhibits cells causing cancer but also eliminates it in the process without even harming adjacent healthy cells. It has also been proven that green tea can be extremely effective in reducing cholesterol levels and inhibits the abnormal accumulation of blood clots.
What are antioxidants?
First of all, you need to understand that the body does countless processes at all times. Even when you are asleep, the brain is active and needs oxygen in order to function effectively. However, the oxygen that we breathe in can produce harmful side effects, or what most people know as oxidants. These oxidants or generally known as free radicals are introduced to our system through external sources, such as pollution, stress, anxiety, smoking, diet, and even exposure to the sun.
And, these free radicals are known to be one of the primary factors in the growth of cancer cells.
So, in order to neutralize the effect of oxidants or free radicals, we need to introduce antioxidants in our body. And, green tea has a lot of them. Although some foods do have antioxidants, you see that green tea has a whole lot more.
As a matter of fact, the antioxidants found in green tea are a lot higher than that found in grape juice and red wine. This explains why there are a lot of researchers studying the advantages of green tea.
Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolic process of the body, as well as vitamins B1 and B2, which are essential for releasing energy from food.
Another wonderful thing about this tea is that it has essential minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and preserve the body’s fluid levels.
In conclusion, green tea can provide excellent benefits to the body. It can inhibit the growth of cancer cells, it prevents diabetes from developing, and it also is an excellent treatment for bad breath.
And that’s not all; there are some studies that found that green tea can also combat acne, Alzheimer’s disease, and fights bad cholesterol that is the sole contributor for cardiovascular disease and stroke.
Different Kinds of Green Tea
Green tea is categorized in numerous forms. Cultivation and processing of green tea are the bases of Aroma and flavor. Below are the different kinds of green tea to give you further details.
Hoji-cha — over-sized leaves are roasted on a high temperature. Upon roasting, Hoji-cha has an extremely distinct smell that is recognizable even from afar. With darkish brown leaves, after brewing, the liquid looks similar to black draft beer. Preparation is crucial to keep the aroma even after brewing of Hoji-cha. A large earthenware pot is used with lots of tea leaves.
Konacha — also called powdered tea, Konacha is considered as one of the most delicious and delicate green tea. With its affordable price, anyone can enjoy its marvelous taste and enticing aroma. Agari is another term given to Konacha which is consumed with Sushi and is quite popular in Kanto Area.
For, use cloth or paper tea bags or a tea strainer. Boiling water must be poured into the pot very quickly, to thoroughly enjoy Konacha.
Gyokuro — leaves of Gyokuro are picked or cultivated from trees that are under shade. Once shooting leaves begin, you’ll see an entire field covered with red shade. Due to the fact that spread straws cover the field, cultivators have the capability to regulate photosynthesis to a level that optimizes vitamins to the desired quality. This adds up to the nutrition aspects of the tea. With high amino acid level, Gyokuro has richer taste; lesser tannin makes it taste a lot more refined and a bit milder.
Sencha — Sencha, deriving its name from the way it is drunk, is steamed first. Then, it is hand-rubbed and after that, dried. Sencha is considered as one of the most popular green tea that comprises about 80 percent of tea production in all of Japan. The trees, where leaves are taken from, are not covered to accumulate an increased level of caffeine, amino acids, vitamins and tannin. Leaves of Sencha are magnificently thin shaped and have a glowing shade of green. Rubbing is the key in Sencha’s real taste. Upon pouring, Sencha has a distinct yellow color that has an aroma that is rejuvenating and light with a mild taste of bitterness and sweetness fitting in harmony.
Maccha — this originated from Gyokuro shaded leaves. Although preparation doesn’t include the process of hand rubbing, leaves are only dried and steamed. Deep green and foamy thick appearance lets you think of how bitter the taste would be however that isn’t the case because Maccha has subtle bitterness and mellow sweetness. Macchas’ flavor is deepened as a result of its preparation that is stone-ground resulting to a powdered state which contains all vitamins and nutrition needed by the body.
Yanagi — additionally referred to as river willow, Yanagi is a product of fallen rubbing (Gyokuro) products which came out flat and turned into numerous folds. Because of their appearance that resembles willow leaves after rubbing, that is where Yanagi derived its name. The taste compared to Sencha is less lingering and lighter. And compared to Sencha, Yanagi leaves are naturally longer
These various kinds of green tea are consumed preferably that is generally based on the nutritional content that drinkers can gain from or occasionally, just because of the aroma and taste.
Top 10 Green Tea Benefits
- Researchers have asserted that green tea can be the reason for cancer prevention and even the treatment of disease.
- Can be able to treat cardiovascular diseases and rheumatoid arthritis.
- Decreases the risk of the effects of esophageal cancer.
- Used traditionally to treat multiple sclerosis.
- Treat immune function that is impaired.
- Used to prevent having Parkinson’s and Alzheimer’s disease.
- It is asserted through extensive research that daily consumption of green tea can prevent tooth decay. It is discovered that green tea can fight and eliminate bacteria that are one of the leading causes of plaque.
- It can result to decreased risk of heart attacks and cardiovascular disease by decreasing thrombosis formation.
- Improves the proportion of good cholesterol against bad cholesterol.
- Finally, it is claimed to boost fat oxidation and metabolic process inside the body. That is why it is used by many people who want to lose weight without jeopardizing the health and wellness.