Simple Tips to enhance your hair growth
- Be healthy for your hair
When you become healthier, it adheres to that; your hair would have enhancements on its health as well. Simply put, your hair also grows faster than usual. Therefore, it is best to adhere to healthy and balanced practices, if you intend to grow your hair fast, as well as want it to look really beautiful.
- Treat your hair well to make it grow much faster
If you want your hair to grow much faster, you need to ensure that it is healthy and balanced as well. With that, you need to treat it well, to ensure that it become as healthy as possible. Treating it well means not using harmful products on it, and caring for it as much as you can every day.
- Use products that are hydrating
Hair that is dry becomes brittle and fragile easily, which also hinders hair growth. Therefore, ensure that your hair has plenty of moisture at all times. With that, make sure that you are using hydrating hair products, such as your shampoos, conditioners, and such.
- Trim or Cut your hair regularly
You may think that this is counterproductive to hair growth; however, it can actually help in accelerating its growth. Trimming or Cutting means that you cut only about a quarter to a half of an inch of your hair every six weeks or so. Doing this, you can prevent your hair from being dry and dull, as well as prevent split ends, which all hinder its growth.
- Control your stress and anxiety levels
Higher stress and anxiety levels prevent your hair from growing fast. Hence, it is best to find ways of relieving yourself from stress and anxiety. You can do it by getting adequate exercise, sleeping well, as well as eating a well balanced diet. Apart from that, undergoing relaxing activities also help you out with it.
- Brush your hair appropriately
Brushing your hair as often as possible has positive effects on it, especially on its growth. However, there is no need to overdo it, such as the usual practice of brushing it for a hundred strokes per night. This is because, this practice sometimes irritate your scalp, which results to certain issues, which prevents proper hair growth.
- Protect the ends of your hair
You need to keep in mind that the tips of your hair are the oldest part of it. Simply put, the tips are the ones that gets dried out first, which results to split ends. Therefore, see to it that the tips are protected from elements that may put your hair’s health at risk. Do not expose it often to the sunlight, and prevent it from rubbing against the car seat clothes, and various other things that may cause friction.
- Select the right tools for your hair
When your hair becomes long enough to style, use certain tools and accessories for it. It is true that these things make your hair look a lot more beautiful. However, you need to pick those that are gentle to your hair, so that your hair retains its health, wellness and natural texture.
- Choose the appropriate hairstyles
There are hairstyles that necessitate using curling iron or a flat iron. These hairstyles should be avoided as much as possible, because applying heat on your hair usually is not a good idea, when it pertains to its health and wellness. Choose styles that use simpler techniques like twists and wraps, so that you won’t put your hair’s health and wellness at risk.
- Condition your hair
To ensure that your hair is appropriately conditioned, whether you are styling it often or not, you should apply a leave on conditioner on it regularly. This type of conditioner will not just make your hair much healthier, but it also protects it from harsh elements. Choose a leave on conditioner made by a reliable company to ensure its quality.
- Don’t let heat risk the health and wellness of your hair
It is best to keep away from it as much as you can, for the well-being of your hair. This is because; heat makes your hair dry and brittle, which prevents it from growing fast. With that, it is best to prevent it from being exposed to the heat of the sun. Apart from that, you should also minimize the use of hair styling tools that emits heat.
- Protect your hair even at nighttime
Keep in mind that it is also essential to protect your hair, even at nighttime. This is because, it is possible that you are rubbing your hair against a pillowcase that is a risk to its health and wellness whenever you are sleeping. To prevent that from happening, use a hair cover for it, or make sure that your pillowcase is made of silk or satin.
- Use shampoo but not too often
Using shampoo to your hair is indeed one of the best practices to preserve its health and wellness. However, using it too often actually makes it dry, which results to split ends. Therefore, it is best not to shampoo your hair on a daily basis, and do it every other day, to ensure that you preserve its moisture.
- Use natural hair care products
There are lots of hair care products nowadays, which contain synthetic substances that harms your locks. With that, focus more on using products made out of natural substances, it is best to stay away from synthetic products, and. Natural hair care products do not contain harmful ingredients, and they contain nutrients.
- Essential fatty acids and zinc
If you are wondering about what substances help when it pertains to hair growth, you should take note of zinc and the essential fatty acids. This is because; these substances prevent dry scalp and dandruff. Hence, by consuming foods that contain lots of zinc and fatty acids, you make your hair much healthier, which encourages its growth.
- Eat flaxseed
Flaxseed contains substances that promote the growth of your hair. Apart from that, it also makes it as glossy as possible. With that, include organic flax into your daily breakfast meals, such as oatmeal, to gain from the benefits that it offers.
- Swimming pools
If you like to swim, use a hair cap, to ensure that your hair’s health and wellness isn’t at risk. This is because; swimming pools are usually have lots of chlorine, which makes it harmful and dry. There are lots of hair caps readily available today, which provides adequate protection to your hair. However, it is still best to apply conditioner after every swim, to replenish its lost moisture.
- Massage your scalp
It is true that massaging your scalp often helps you achieve much faster hair growth. This is because; it actually stimulates your hair follicles. You may massage your hair while applying conditioner, or just before brushing or styling it, so that you make it look a lot more beautiful.
- Eat more fish
Eating fish is not just healthy, but it also stimulates hair growth. This is because; fish contains lots of proteins and essential fatty acids, which improves the health and wellness of your hair. With that, it is time that you include fish into your everyday meals, to ensure that you make your hair much healthier and grow much faster.
- Shave your hair
Some men believe that shaving actually speeds up the growth of their hair. However, it actually does not have any effect on hair growth, because hair is just comprised of keratin and protein. Therefore, shaving it would not make it grow faster. What you can do instead is take care of your hair appropriately, to make it much healthier and enhance its growth.
- Wear tight hats
It is not true that tight hats make you lose lots of hair. However, since a tight hat increases the temperature around your hair and scalp, wearing it may cause damage and breakage to your hair. Therefore, if you wish to have much healthier hair, make sure that your hat is not too tight. Wear a comfortable one, so that you won’t put your hair’s health and wellness at risk.
- Dandruff and hair growth
Dandruff hinders proper hair growth, because a certain type of fungus, which feeds on the oil of your scalp, when it grows out of control, causes it. Therefore, you need to ensure that you adhere to good hair care techniques, which prevent dandruff. If you have it, use a product that eliminates it as soon as you can.
- Take out scalp residue
Taking out scalp residue goes a long way, as far as attaining appropriate hair growth is concerned. This is because; scalp residue actually clogs the hair follicle, which hinders the normal growth of your hair. To eliminate scalp residue, use warm water to wash your scalp, or use apple cider vinegar.
- Warmer climates result to faster hair growth
Warmer and humid climates cause your hair to grow much faster. This is because; warm weather actually helps your body produce more oil in your scalp; and when hair follicles have more oils it results to faster growth. It is best to make note of this, so that you won’t try too hard to make your hair grow fast, if you are living in a place that is cold.
- Enhance blood flow and circulation
Remember that there are no muscles in between your skull and your scalp. Therefore, blood flow is not as good as various other parts of your body. Enhancing the blood flow and circulation in your scalp stimulates hair growth; and, one of the important things you can do for that is to flip your head on each side for 2 to 4 minutes every day.
- Use rosemary water
Using rosemary water in washing your hair stimulates its growth. This is because; it has a substance that stimulates your hair follicles. Apart from that, it also has silicon that can prevent hair loss. Besides washing your hair with rosemary water though, you can also use it for massaging your scalp.
- Prevent hair damage to enhance its growth
If you intend to make your hair grow much faster, you need to prevent your hair from get damaged. With that, you should take note of some aspects that causes hair damage. Some of which are overexposure to the sun, rainwater, dust, certain types of medicines, and such.
- Consume rosemary tea
Good blood circulation in your body promotes hair growth. Consuming rosemary tea actually results to proper blood circulation. Therefore, you achieve appropriate hair growth when you consume it. With better blood circulation, your hair absorb the nutrients it needs to grow.
- Color your hair
Changing the color of your hair actually hinders its growth. This is because; hair colors contain substances that dry out your hair as well as your scalp. Therefore, you should not color your hair often. Besides damaging your hair, hair colors also contain toxins, which also put your health at risk.
- Use hair gel
It is true that using hair gel enables you to style your hair according to the way you desire it to look like. Apart from that, it also makes it shine. However, hair gel is actually sticky, which results to the accumulation of dust and dirt in your scalp. With that, it results to dried hair and scalp in no time, which prevents your hair from achieving optimum health.
- Eat eggs
Eating eggs is one of the very best practices, which enhances the growth of your hair. This is because; eggs contain protein. Apart from that, they also contain essential B vitamins, iron, zinc, as well as fatty acids, which all contribute to a much healthier hair.
- Aloe Vera
The use of Aloe Vera is one of the most popular methods of enhancing the health and wellness and growth of hair. You can use it in two ways. One, you buy hair care products that contain Aloe Vera. On the other hand, you can also get an Aloe Vera plant, and apply its juice directly on your scalp.
- Use Lavender Oil
Using Lavender Oil on your scalp is one of the most effective things that you can do in order to increase the health and wellness of your hair, and make it grow much faster. Massaging your hair with lavender oil stimulates hair follicles. For optimal results, let the oil stay on your scalp for 30 minutes, before washing it off.
- Boil celery leaves and lemon juice
Applying boiled lemon juice and celery leaves juice on your scalp can make your hair grow fast. This is because; they contain essential nutrients that provide the results. Use this blend after you are done shampooing your hair for a result that you can see in just a matter of weeks.
- Consume more protein
Protein is the building block of the body, which is why it is essential for proper hair growth and development. With that, it is a good idea to consume foods that are high in protein, to ensure that you have much longer hair in no time. Choose protein sources which also has various other essential nutrients to gain even more.
- Take a vitamin-mineral supplement
One of the best ways to ensure that you are providing your body with its needed nutrients is to take a supplement for it. Lots of nutrients are needed by your hair for its appropriate growth. Therefore, make sure that the supplement you are buying is complete, so that you can enhance the growth of your hair.
- Eat shrimps
Shrimps in fact contain proteins, which help your hair when it pertains to its growth. Apart from that, they also contain iron, zinc, and vitamin B12, for proper hair nourishment and prevent hair loss. Hence, besides tasting good, shrimps also help in beautiful long hair.
- Don’t change shampoos within six months
Some people constantly change shampoos and conditioners from time to time. However, this is actually not a good idea, since it makes your hair brittle, fragile and dry, due to being introduced to various substances. Therefore, it is best not to change shampoos within the six month period to prevent hair damage.
- Eat whole grain products
Whole grain products like brown rice contain essential nutrients, which help your hair. More significantly, these products contain nutrients that are not lost because of processing, which ensures that your body can absorb it. Therefore, it is best to pick them, over various other food products.
- Consume yogurt and skimmed milk
Low fat dairy products contain lots of nutrients like calcium, protein, zinc, as well as essential fatty acids, which are all beneficial for your hair. Hence, it is best to consume more of them, if you intend to achieve much healthier and longer hair. Some examples of it are yogurt and skimmed milk.
- Iron deficiency
Hair fall, discoloration of the hair, dry hair, and abnormal hair growth rate can be caused by iron deficiency. Therefore, you need to make sure that you consume foods that contain this nutrient. Some food products for that are red meat, green vegetables, and prunes.
- Consume a lot more fruits and vegetables
Eating a lot more fruits and vegetables help in achieving proper hair growth. This is because; they are rich in antioxidants, which flushes out free radicals or toxins out of your body. When this happens cell damage is prevented, which results to faster hair growth.
- Grape-seed oil
Using grape-seed oil on your hair results in faster hair growth. All you have to do is to use it, whenever you are massaging your scalp. For optimal results though, it is best to use just before you go to bed, so that your scalp can absorb it to the maximum.
- Use pepper shampoo
There are pepper shampoo products available in grocery stores and supermarkets nowadays. These types of shampoos contain nutrients, which stimulates the growth of your hair, and enhances its health and wellness. Follow the directions to the letter, in order to take advantage of it more.
- The use of prenatal supplements
One of the reasons why pregnant women have hair growth much faster is the use of prenatal supplements. Because, these supplements contain lots of nutrients, which contributes to hair growth. Hence, if you truly need to grow your hair long much faster, you should use such supplements.
- Add minced onion to your shampoo
Adding minced onion to your shampoo results in faster hair growth. All you need to do is add it to the bottle of shampoo, and let it stand for 15 to 30 minutes, before using. Besides accelerating the growth of your hair, this technique additionally makes your hair shine a lot more.
- Mix lemon juice with onion
Lemon juice and onion contain essential nutrients, which stimulates your hair follicles. To take advantage of it, mix equal proportions of onion and lemon juice in a bowl. Use the solution to massage your scalp, and leave it there for 30 minutes, before rinsing it with water.
- Tie your hair with braids
After washing your hair at night, use braids to tie you hair. Tie in two braids, while your hair is still wet, and do not remove it, even when you are going to bed. When you do this, you see that your hair have grown much longer in just a matter of days.
- Mix honey and Aloe Vera for much faster hair growth
If you have an Aloe Vera plant, use it along with honey to enhance your hair’s growth. All you need to do is to cut out a small branch of Aloe Vera, and scrape off its gel. Mix the honey with gel thoroughly, and apply it to your scalp. Let it stay for about 20 minutes, and rinse it with clean water.
Potatoes contain lots of nutrients, which results in faster growth of your hair. Besides eating it though, use the water that you have used in cooking it. To accelerate hair growth, let the water cool down, and use it to wash your hair.
- Cactus leaves
Cut out some cactus leaves, and leave its small pieces into a container of water for the night. In the morning, apply it to your hair, and let it stay for as long as you want. This technique makes your hair grow fast, because cactus leaves impart a lot of its essential nutrients to the water when you soak it overnight.
- The blend of garlic, onions, and cinnamon sticks
Blending two cinnamon sticks, four cloves of garlic, and a red onion cut in half helps when it pertains to enhancing the health and wellness of your hair. Boil the blend for 15 minutes, and let it cool before applying it to your scalp. Use this solution for duration of four consecutive days for optimum results.
- Add contraceptive pill to your shampoo
Contraceptive pill contain substances that in fact makes your hair shine and grow much faster. To take advantage of it, grind about 3 to 5 contraceptive pill, and blend it to your bottle of shampoo. Use your shampoo routinely, to see the results in just a couple of days. Make sure not to use the placebo part of the pack.
- If you don’t like to eat eggs
Eating eggs is one of the most effective means to enhance the growth of your hair. However, if you don’t like to eat eggs, you can still use it for your hair. Mix one egg with 30ml of honey and a trickle of olive oil; and, apply the mixture to your scalp. Let it stay for about 30 minutes while covering your hair with towel, before washing it with water.
- Eat a lot more green peas
Green peas do not contain large quantities of antioxidants. However, they actually have high iron and zinc content, substances that are essential for your hair’s health and wellness. On top of that, green peas also contain B vitamins, which contribute to the growth and health of your locks.
- Your hair is fragile
You have to take note that as your hair grows, it also becomes more fragile. Hence, you have to take care of it, just like it is a fine old lace. With that, you need to ensure that you practice proper hair handling procedures. In addition to that, you should also avoid any unnecessary combing, brushing, and styling.
- The use of warm water
Using warm water once a while is not bad. However, when you use warm water, it is in fact not good for your hair, because it makes it brittle and fragile. This practice results to split ends, besides the fact that it hinders proper hair growth. Hence, you should not wash your hair with warm water.
- Hot oil treatments
Undergoing hot oil treatments is beneficial to your hair. This is because; besides stimulating hair follicles, it also preserves appropriate moisture in your scalp, which prevents dryness and even dandruff. Hence, make having oil treatments a regular practice, so that your hair grows much faster.
- Blow drying hair
Some people believe that blow-drying hair does not damage it. However, since you are applying heat to your locks, it actually makes it brittle, fragile and dry. Hence, if you blow-dry your hair often, your hair follicle might get damaged. With that, it is better to towel or air-dry your hair, to ensure that you won’t be hindering its growth.
- Choose the appropriate brush and use it well
The use of brushes is another essential aspect that affects the growth of your hair. Pick a brush that has rounded tips, to ensure that it won’t put excessive pressure on your hair and scalp. Besides using the appropriate kind of brush, you should also use it correctly, by beginning at the bottom and be gentle.
- Hormonal problems
Hormonal problems cause hair loss as well as slowing the growth of hair. This does not pertain to women only, because men can also get affected. Besides thyroid, there are other things that influence your hormones. It is best to correct this imbalance to ensure proper hair growth.
- Fungal infections
There are lots of things that influence hair growth, and one of which is fungal infection. Fungal infection causes dandruff and other scalp related problems. Hence, if you see signs of it, treat it immediately. Using anti-fungal medication for it, this can be found in pharmacies.
- Take beta-carotene supplements
There are certain dietary supplements that contain beta-carotene; and, taking them is in fact a good idea for faster growth of your hair. This is because; your hair needs this substance, to preserve the health and wellness of the follicles. Apart from that, it also enhances the luster of your hair, which makes it a lot more attractive.
- Create a hair mask
There are lots of things that can be used as hair mask. Some of which include eggs, essential oils, powdered herbs, clay, and henna. Combine these substances or use them by themselves if you intend to. By creating a hair mask from these things, you tame curls, enhance luster, increase its strength, which all contributes to its health, wellness and growth.
- Do not forget to check the labels
There are certain types of shampoos, which may contain substances that do more harm than good. Because of that, you should never forget checking out the labels of the shampoos that you are about to purchase. Make sure that it does not contain too many synthetic ingredients, because most of them prevent hair growth.
- When to comb your hair
Although it can be tempting to comb hair after a shower, many experts actually recommend not doing it. This is because; hair is at its weakest while it is wet. Therefore, you must properly air-dry or towel dry your hair, before brushing, to ensure that you prevent breakage or damage and help it grow much faster.
- Select your hair stylist appropriately
Lots of hair stylists apply various kinds of hair care accessories, gels, and various other substances on your locks just to style it, without considering the effects of the things they have used. Hence, it is essential to properly pick your hair stylist. Opt for a stylist who is conscious about the harmful effects of synthetic substances, and promotes the use of natural products.
- Towel dry your hair
Although drying your hair with a towel is far better than using a hot blower for it, you should still take note of how to do properly. If you use a towel and rub it against your hair vigorously to dry it off, you can cause damage to your hair, and hinder it from growing fast. The most effective means to towel dry your hair is to pat it first, and then stroke your hair in accordance to its growing direction, to ensure that you won’t be applying excessive friction on it.
- Relax with a hot shower
Taking a hot shower is indeed relaxing. However, if you include your hair with it, you may be rubbing it off with its essential oil and moisture, which leads to dryness. With that, it is best not to wet your hair with warm water, to ensure that you won’t damage it. Wash your hair using cool water, so that it won’t be brittle and dry.
- Eat yogurt
Yogurts contain good bacteria or pro-biotic, which promotes good health. Apart from that, it also prevents the growth of dandruff and various other fungal infections on your scalp. Hence, it is best to consume more yogurts starting today, to see the results on your hair.
- Exfoliate your scalp weekly
One of the very best ways to preserve the health and wellness of your scalp is to exfoliate it often. Exfoliating your scalp ensures that dirt is removed from it, as well as dead skin cells. All you need to do is to use an exfoliating scrub for it, which is gentle to your scalp.
- Oil your hair
When you apply a moisturizer, you oil your hair, which is essential to prevent split ends. Apart from that, it also prevents breakage, as well as promotes the hair growth. Hence, it is best to oil your hair with a good moisturizer, but do not overdo it, because it makes your locks oily
- Recognize scalp problems and how to deal with
There are various scalp problems, which affects the growth of your hair. Some of which are dandruff, seborrhea dermatitis, dry scalp, scalp psoriasis, and scalp acne. It is essential to understand the signs that indicate these problems. Apart from that, you must also learn how to treat them, so that you can deal with the problem as soon as you spot it.
- Avoid chemical procedures
It is true that certain chemical procedure, enhance the looks of a person. However, these chemicals are used to alter the natural state of your hair, which can damage it. Hence, it is best to avoid them. If you actually need to alter your appearances, opt for styling, rather than undergoing certain chemical procedures.
- Proper wearing of hats
Lots of men like to wear a hat; and, there is absolutely nothing wrong with it, as long as you know how to wear it properly. Proper wearing of hat means that you need to be conscious of its size, so that it not too tight and prevents blood circulation in your scalp. Apart from that, you should not wear it for too long, to ensure that it doesn’t accumulate heat in your hair, which can be damaging.
- Pick a shampoo according to your hair type
When you go to a grocery store, you may get confused of all the various shampoos that you can choose from. To narrow down your options, pick one that for the type of hair that you have. Some of the options available are shampoos for dry hair and oily hair. Apart from that, there are also those for people who have dandruff.
- Load up with L-carnitine
L-carnitine is known to provide beneficial effects to hair growth, according to recent studies. Hence, it is best to take supplements that offer good levels of it. Apart from that, you can also consume foods that are high in it, such as red meat.
- Choose the best hair conditioner
If you are in the process of picking amongst many hair-conditioning products readily available in the market today, you should do your research first, before finalizing about it. You can research now on the internet. You need to see reviews regarding certain products, to see if other people found it to be effective, reliable and risk-free.
- Drink green tea
There are many benefits you can derive when you drink green tea. One of which is proper health and wellness, since it enhances blood circulation. There are certain compounds that are found in green tea, which facilitate this effect, due to its ability to relax blood vessels; and, with better blood circulation, your hair receive the nourishment needed.
- Laugh as much as you can
Laughing benefits your health and wellness, according to recent studies. Hence, you should laugh much more, rather than having chronic negative moods, which makes your body’s systems to slow down or become sluggish. Laughter improves your blood circulation system, which improves your hair’s health and wellness and result to faster growth.
- Get sufficient rest
Sleeping for 8 hours each night applies not just on your general health and wellness. It also has beneficial effects on the growth of your hair, because it ensures that your hormones remain in balanced proportions. When this happens, your hair would not have interrupted growth and become healthier.
- Eat foods that are high in iron content
Iron is a mineral needed by your body to have appropriate hair growth. Apart from that, it also prevents hair loss. With that, it is best to eat foods that are high in iron content, to ensure that your hair grows much faster. Some of the foods that you can eat for it are liver, beans, red meat, egg yolks, and spinach.
- Quit smoking
Although some individuals may believe that smoking and hair growth are not related, this habit in fact hinders appropriate hair growth. Because, smoking can cause a lot of stress to your body. Apart from that, it also decreases the blood circulation in your scalp. Hence, if you wish to have proper hair growth, it is best to quit smoking as soon as possible.
- Take folic acid supplements
Folic acid is in fact one of the B vitamins, and it helps in making your hair much healthier. It helps the body in producing cells that are healthy and balanced}, which contributes to having long, healthy and balanced hair fast. This is actually one of the reasons why pregnant women have beautiful hair, because folic acid is one of the supplements that are often recommended to them by their doctors.
- Stop drinking alcohol
Drinking alcohol not just affects your health and wellness in general, but it also prevents your hair from growing appropriately. Because, alcohol decreases the level of zinc that your body has, and this substance is needed for your hair to grow fast. Besides eating up zinc, it also causes hormone imbalance, which is another culprit behind the improper growth of hair.
- Walk in the park each morning
Walking in the park every morning not just improves your health and wellness, but it also enhances the growth of your hair. Because, when you walk in the park, you absorb the sunlight vitamin, which provides benefits to your hair. In addition to that, it also improves your blood circulation and ensures that your hair receive the nourishment that it needs.
- Eat a healthy and balanced breakfast
Consuming a complete and healthy breakfast meal enhances the growth of your hair, besides ensuring that your body works efficiently. A good recipe for it though consists of equal parts of honey, brewer’s yeast, soy lecithin, wheat germ, and yogurt.
- Apply Emu oil on your scalp
Emu oil rejuvenates hair cells, which is why it is good to use to promote hair growth. With that, it is best to use it on your scalp, so that your hair grows fast and be healthier. To use it, massage your hair with the Emu oil, and rinse it after 30 minutes. Do it twice a week for faster results.
- Honey as hair moisturizer
Besides consuming honey, use it as a hair moisturizer. Because, honey is a great antibacterial agent. In addition to that, it also retains water, which is beneficial to your hair. Hence, it is time to use it, so that you preserve the appropriate moisture of your hair, and enhances its growth.
- Coconut oil
One of the culprits behind inappropriate hair growth is the dryness of the scalp. To prevent that from happening, use coconut oil in massaging your scalp. Besides promoting the growth cells in your hair, coconut oil additionally minimizes protein loss in your locks, as well as prevents lice accumulation.
- Bubbly shampoos
Contrary to popular belief, shampoos that produce foamy bubbles when you apply it on to your hair are usually not the very best products to use for appropriate hair growth. This is because, most of the times, these shampoos contain sodium lauryl sulfate, which is actually not good for your hair. It strips hair moisture and damage follicles, which is why you should read the label of your shampoo.
- Be careful in adhering to fad diets (crash diet)
Fad diets that are said to help people in losing weight usually do not contain adequate calories. Apart from that, it is also extremely possible for you to consume foods that cannot provide the nutrients that your hair needs. Hence, you need to be careful in choosing the diet plan that you wish to follow. Ensure that you provide your body with the nutrients that it needs, so that you promote your hair’s growth.
Undergoing aromatherapy often, leads to proper hair growth, besides promoting your general wellness. Recent studies reveal that there is a direct link between hair growth and aromatherapy. Because of that, it is best to delight it, to promote the health and wellness of your hair.
- Do not forget to eat healthy and balanced snacks
Eating in between meals has beneficial effects on the growth and development of your hair. This is because; it ensures that you are constantly providing your body the necessary nutrients for your locks. Some of the foods that you should consume are cashews, almonds, yogurt, as well as hard-boiled eggs.
- Consume 8 glasses of water every day
Consuming a minimum of 8 glasses of water every day improves the health and wellness of your skin. In addition to that, it also effectively preserves the moisture of your hair, which is why it is best to practice it. When you consume adequate water, it also helps your body in flushing out toxins, which results to much healthier hair.
- Use elastic bands
When you use elastic bands, it applies friction to your hair, which damages it or makes it brittle. Apart from that, it also pulls your hair much more. With that, it is best to avoid using elastic bands. If you have to, make sure that it is covered with fabric.
- Apply hair care treatments
There are various hair care treatments nowadays; you may be using to enhance the health and wellness of your hair. Nevertheless, you need to ensure that prior to applying any of them; your hair is properly washed and cleansed. This is to make sure that your hair won’t get irritated with dirt, after applying a particular treatment on it.
- Consider the type of hair that you have in caring for it
Generally, there are only two different types of hair. They are the curly and the straight hair. When it pertains to caring for straight hair, it does not require lots of work until it becomes rather long. However, if you have curly hair, you need to spend more time and effort in caring for it, especially if you intend to grow it long.
- Be as patient as you can
On the average, many people experience hair growth rate of half an inch to an inch every month. With that, you need to be patient in waiting for it to grow. In addition to that, don’t undergo unnatural procedures just to see if it makes your hair grow faster, since it may damage it and make it unhealthy.
- Practice good hair hygiene and do not be tensed
Make sure to keep your hair as clean as possible. However, since it needs its natural oils to grow fast and appropriately, you can actually go for a day or two without washing it. Besides good hair hygiene though, you should also be looser, rather than being tensed, because being stressed slows down its growth rate.