Simple self-defense facts everyone should know

shotokan karate self defense techniques for women
shotokan karate self defense techniques for women

Simple self-defense facts everyone should know

If you have walked down a dark alley at night without companions, you may identify with the feeling of your heart thumping against your chest. You keep looking over your shoulders, anticipating someone to mysteriously appear out of nowhere and pounce on you. You feel uneasy and scared that someone will attack you or rob you. However, if you have had the ability to defend yourself, you feel a lot more confident and less scared of being assaulted. This is also the reason why many people sign themselves up for self-defense classes.

Self-defense simply means to be able to fight off the assailant and effectively protect yourself. It is also a lawful justification for any force exerted by someone when his or her well-being is endangered. There are various methods to do so; hence, if you are interested to learn to defend yourself, the first thing you need to do is to learn more regarding the styles of self-defense that you can pick from. The most common method of dealing with assailants would be to respond physically by dealing blows that disarm him or throw him off long enough for you to escape. When you choose to use this style of self-defense, you are able to choose between fighting with your bare hands or with a weapon.

However, besides using physical techniques, you can also use verbal skills to persuade the assailant to pull back. This is a technique, which may be preferred by women, especially those who do not have enough strength to fight back.

Regardless of whichever self-defense technique you prefer, one thing is for sure, by learning to defend yourself effectively, you are able to protect against injuries and additionally boost your chances of surviving any kind of attacks.

If you are interested in getting self-defense skills, continue reading to find out more about the things you need to know before signup for a course and about improving your skills.

The Different Styles of Self-Defense

It is essential for everyone to have some expertise of self-defense. This is because not only will expertise of self-defense enable you to protect yourself from physical harm, self-defense is also a legal and justifiable right. If you would like to learn about defending yourself, you can pick from the various styles of self-defense offered.

  1. Unarmed Self-defense — this is the most common style of self-defense. There are different sets of moves and techniques that you can employ to protect yourself, including moves from ancient martial arts like Kung Fu, Karate, Taekwondo as well as modern-day fusion styles known as mixed martial arts. Unarmed self-defense skills additionally make good exercise regimens. Several readily available styles and lessons can be customized to match the trainee’s prior knowledge, age, physical abilities as well as attitude. If you only need to pick up one style of self-defense, unarmed self-defense is the way to go. This is also a self-defense technique which can be conveniently adapted to fit any type of situation.

    kickboxing and Self Defense Classes are essential for women
    kickboxing and Self Defense Classes are essential for women
  1. Armed self-defense — this is the second most popular style of self-defense. Armed self-defense incorporates using weapons or arms. Learning this style of self-defense is entirely dependent on the laws of your country. This is because while teaching armed self-defense is technically not prohibited by law, the carrying of the weapons that are used in these armed self-defense courses is. This means that if you heavily train on armed self-defense styles that require knifes, your expertise is useless if the laws in your area stop you from carrying a knife around with you. If you only know self-defence techniques using a knife, you basically are defense-less if you have no knife with you.
  2. De-escalation Verbal — the de-escalation style of self-defence or what is also generally known as the “verbal judo” is a unique kind of self-defence skill that does not have a physical aspect. De-escalation self-defense uses word choices, body language and tone to attempt to de-escalate a conflict or avoid an altercation. De-escalation self-defence techniques are based on a variety of conflict management techniques used to diffuse a potentially volatile situation. Therefore, the least anyone needs to know is some rudimentary knowledge of de-escalating a conflict.

Learning about the different styles of self-defense can help you properly choose the style that you intend to pick up. You can make your choice depending on your physical characteristics, your attitude, prior knowledge, as well as your ability to learn. This ensures that you get an effective learning experience in self-defence.

Things You Need To Know Before Learning Self-defense

Below are some basic things you must know before learning self-defense. This knowledge can help you determine which self-defence style is right for you as well as whether you truly intend to learn self-defence skills or not.

  1. Self-defense works — self-defense skills and techniques are effective. There have been countless cases around the world, which prove that the knowledge of self-defence enables an individual to protect him or herself from physical harm. This is essential, especially when there is nobody else around to help. Moreover, the popularity of self-defence classes is a testament itself that these skills are truly useful.
  2. Self-defence is not a guarantee — while self-defense skills may work, this is not a guarantee that knowing self-defence automatically ensures that you can protect yourself from all kinds of circumstances. Besides imparting moves and techniques, several self-defence classes also teach students to pay attention to the fight mechanism that is hardwired into our bodies. Some individuals may rely on the delusion of being able to take on everyone and anyone with their self-defence techniques. However, this is not always true, especially if your opponent has a much larger built or your opponents outnumber you. Therefore, you need to determine when it is time to fight or escape.
  3. Self-defence requires a large amount of physical exercise — most self-defense techniques are ancient martial arts that involve a lot of physical drills and exercise. This is why before you actually start learning self-defence; you need to first prepare yourself to do a lot of physical exertions. Self-defence classes require a lot of stretches, physical drills, competing with partners as well performing self-defence techniques on your fellow students.
  4. Self-defense requires discipline — discipline is required so that you are able to persist and make it through the hardest parts of the training program. Discipline also ensures that the student continuously practices his or her skills in order to sharpen these skills and stay active. As long as you have the required discipline, you have the ability to learn your skills in the shortest time possible.
  5. Self-defense has legal connotations — it is extremely important to know when you are able to use it, and to what extent can you use your self-defense skills. The right to self-defence is enforced strictly and legally. This is why you must familiarize yourself with the self-defence laws in your area before actually signing up for a self-defence course.
martial arts are best for self defence and fitness
martial arts are best for self defence and fitness

These five things are things you need to know before learning self-defence. When you are choosing between different self-defense courses, you need to take into consideration these factors so that you know what you are getting into.

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