Essential Health and Wellness tips for today’s lifestyle

  1. Breakfast is the most essential meal. It must not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for optimal nutrition, such as combinations of fresh fruits, bread toast and breakfast cereals with milk.
  2. Maintain a well balanced diet regimen for a healthy and balanced living. A well balanced diet regimen is eating various sort of nutritious foods in proportion. It boosts your energy and improves your well-being. Excessive as well as deficiency of certain nutrients can cause undesirable effects to your health and wellness.
  3. Be conscious of how much salt you take during snacks and meals. Common salt is sodium chloride which is widely used as flavor enhancer. High sodium consumption is a risk factor for diseases like high blood pressure, heartburn, osteoporosis and cardiovascular diseases. Limit sodium intake by simply reducing your consumption of salted foods.
  4. Stay away from buffet or eat-all-you-can meals because it perhaps tempts you to consume excessive to get a fair value of what you have paid. Or else, you can opt for healthy foods such as fresh fruits, vegetable salads and low fat foods. Stand firm and resist your craving to replenish your plate for the second time.
  5. Limit consumption of processed foods as in canned products, refrigerated and dried foods. The food processing alters the natural elements of the foods that make it less beneficial to the body. The use of chemicals to preserve, control and enhance the flavor can be more damaging to the systems of the body than improving health and wellness.
  6. Consider eating whole foods. Whole foods are nutritious foods having its natural substances intact. It is neither processed nor refined. It does not contain added chemicals such as flavorings, preservatives and various other ingredients. Start eating whole foods by including slices of fresh fruits and vegetables your meal.
  7. The most effective and healthy means of preparing poultry for a meal is to remove the visible skin and fats before cooking. Roast, bake or broil poultry rather than deep frying to avoid oil absorption. Amongst the parts, the chicken breasts contain high protein and low fat that make it the better choice cuts.
  8. Water is vital to sustain a healthy and balanced life. It is recommended to consume at a minimum 8 ounces each of 8 glasses of water every day. It aids the cells, tissues and body organs to function normally. Body water deficiency or dehydration can cause severe damage to kidneys and various other body organs which may result to mental confusion, coma and even death if not provided medical treatment instantly.
  9. Maintain a low fat diet regimen. Fruits, vegetables, beans and grains are foods that are naturally low in fats. Ensure to check the product labels you buy from the market. Fat content label per serving should not be higher than 2 to 3 grams. Preferably choose fat content of 1 gram of fat per 100 calories, It is best.
  10. Supplement your body with iron nourishment. Foods as red meats, fish, poultry, cereals, leafy vegetables and raisins are rich sources of iron. It is a fuel to energize our body by helping in red blood cells production. Take iron-rich foods with Vitamin C for an efficient iron absorption.
  11. Eating banana for breakfast is an effective weight loss strategy known as Wonder Morning Banana Diet Plan. In this diet regimen, all you need is to eat banana for breakfast; drink sufficient water; say goodbye to eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas enhance metabolic process.
  12. Include high-fiber foods in your diet regimen. It is an easy way to preserve health and physical fitness. Whole foods such as fruits, legumes, nuts, grains and vegetables are high-fiber foods. Fiber contents can help enhance your energy and keep you away from diseases such as cardiovascular disease.
  13. Carbohydrates do not increase weight. It is not a good idea to reduce carbohydrates consumption because it is the primary food source of energy and contains low fat. The side dishes consumed with rice and the spreads in the sandwiches are the ones that need to be restricted if reducing weight is your objective.
  14. Treat yourself to a non-fat yogurt and integrate it with your favorite fruit slices. Calcium rich dairy products such as yogurt strengthen the bones. Vitamin A plays a great role in making our skin beautiful. Non-fat yogurt also contains friendly bacteria known as probiotic to boost digestion.
  15. Orange juice or an orange every day. High in vitamin c, Citrus fruits, can enhance our immune system which improves our resistance to infection. It also promotes the absorption of iron for the prevention of anemia. Various other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.
  16. Enjoy eating steamed oysters. Oysters are abundant in zinc. Zinc is required for the production of cells and repair of tissues. Zinc helps in the normal functioning of the immune system and the reproductive system. Beef and pork are also good source of zinc.
  17. To have brighter and healthier eyes, consume foods rich in vitamins A, C, E, beta-carotene and lutein. With these antioxidants you can decrease your risk of eye problems especially the age-related macular degeneration which can cause blindness as you grow old. Green leafy vegetables contain all these antioxidants.
  18. Don’t eat if you are not hungry. It gains you a lot of weight. The moment you feel hungry, drink water because occasionally we respond to our thirst by eating. After drinking and you still feel the same way, eat however don’t overeat.
  19. Control from eating excessive during vacations and parties. These foods can be very mouth watery but you need to resist it by staying away. As much as feasible, set in your mind that you need to consume only healthy foods at a non excessive quantity.
  20. Be conscious of what you are drinking. Sodas, coffee, energy drink and alcohol contain a lot of calories. Your belly fat gets bigger. When you feel thirsty, the least expensive and most valuable drink for your body is to rather grab a glass of water or diluted freshly squeezed juice.
  21. Junk foods literally means useless. And they are not good to your body. With the artificial flavoring, it is high in sodium, calories and a lot of chemical ingredients to attract buyers. Rather than buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.
  22. Reduce your sugar gradually in your hot or cold drinks till you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount that’s of no nutritional value. It is also fattening and can cause tooth decay.
  23. Give fruit or toys rather than giving candies and sweets to children as presents or rewards. Children as young associative learners later on associate harmful foods with good occasions. This could eclipse their thinking of the true value of a healthy, balanced and nutritious diet. As much as possible, practice a healthy and balanced lifestyle with the children.
  24. It is essential to be cautious of how much you eat. Know the desired number of servings of packed foods before consuming. Some packed noodles can be small in packages yet sometimes are prepared for two or more persons. People fail to realize this and consume the entire pack of noodles making their calories and food intake double.
  25. Eat a lot more fish. Low in fat, white fish and oily fish has high omega 3-fatty acids. Unsaturated oil, Fish oil or the omega 3-fatty acids cannot be found in other food sources. It helps the body fight cholesterol and preserves a healthy heart function.
  26. Omega 3-fatty acid is beneficial in removing cholesterol however, for those who do not like to eat oily fish can substitute Flax seeds instead. It is composed of Omega 3 fatty acid which is readily available in various nutrition stores. The supplement is recommended once a week as your food supplement.
  27. An attractive food package and expensive price does not necessarily mean that it is healthy, so be careful of what you purchase in the grocery store. Famous product endorsers can also be extremely persuading yet you should not believe everything you see and hear from them. You should know what is good for you.
  28. One of the most vital things to understand about allergic reaction is the allergen. Allergens are substances that trigger allergic reaction which can be in the form of dust, pet’s hair, scents, pollen and smoke. Trace the pattern of your allergic reaction. Sneezing after cleaning your home may mean that your allergens are dust.
  29. Do an elimination diet programs if you think that you are allergic to foods. Do this gradually by eliminating each food you usually consume for a period of 2 to 4 weeks to see changes. The process can be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms manifest.
  30. The most effective means to handle food allergy is to avoid its triggering factor. Examine food labels thoroughly for ingredients that can trigger you allergic reactions. If you suspect that a particular additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.
  31. Monitor your food consumption by maintaining a diary. Note down all your activities including all the foods you consume. Make note of when the allergic reactions start to show. It may establish a link between your allergies and a particular food, or something like scents, soap, cosmetics, apparel that you wear or your pet’s fur.
  32. Don’t be reluctant to ask the ingredients of the menu when eating at restaurants, parties or when eating foods prepared by someone else. It is essential to know this information for your own safety and precaution. Always bring with you antihistamines or anti-allergy medications as prescribed by your doctor for emergency situations.
  33. Wear an ID bracelet, if possible that indicates your allergy. This helps other people recognize what triggers your allergic reactions in cases of emergency. You may also consider informing your family members, office mates and friends regarding your allergies before going to a buffet. So that they can alert you of the food you should not take.
  34. It is essential to seek assistance from professionals such as allergist or immunologist for better diagnosis and treatment of your allergies. They may carry out a number of tests to determine the specific triggering factors. A suited medical prescription can also be provided for you.
  35. It is best to check if you show up signs and symptoms of allergies in the widely known food allergens such as soy, milk, peanuts, sea foods and eggs. If it causes you itching, sneezing, swelling and hives; keep it away from your home and avoid these as much as possible.
  36. As soon as you find that you have food allergy, you need to readjust your meal plan along with your dietary consumption. By eliminating the triggering foods, you may need to supplement the nutrients lost. Diet adjustments are necessary however still observe a well-balanced diet regimen to maintain a healthy and balanced body without the foods that triggers your allergy.
  37. Occasionally the food allergens are your favorite foods which could be more difficult for you to get rid of. Try to condition your mind that foods and ingredients that can trigger your allergies are not edible. This way, you can gradually avoid temptation of eating or tasting little bits.
  38. It is better not to eat any sort of nuts even if you are aware of the specific type of nut you are allergic to. Identify carefully the content of what you are buying since nuts are not only present in some food products but are also used as ingredients in shampoos, soaps and lotions.
  39. Allergies can also triggered by stress, tension and anxiety. Try to determine the causes and deal with it by relaxation, meditation, reflection and various other type of coping technique. Drink milk before sleeping at night, it can significantly contribute to a good rest thus decreases your potential to be stressed out.
  40. Always be ready since allergic reactions may occur anytime and anywhere. Imagine various circumstances in advance about having allergy and how you can manage it if you are away from your home. This helps you prepare and think for your safety first than panic and not do anything at all.
  41. If your children have food allergies, educate them not to accept any food offered by their friends, classmates or anyone without your confirmation. Let them understand what they are allergic to and the signs and symptoms they will manifest in order for them to seek assistance from adults or their school clinic when it occurs.
  42. Avoid all type of milk and milk products if you have milk allergy. Make sure to have an alternative nutrition or alternative milk nutrients by consuming calcium rich foods and Vitamin D. Consider eating more spinach and broccoli or speak to a dietician to provide you with a planned diet regimen.
  43. Supplement yourself with vitamin C. Vitamin C functions as a natural anti allergy substance. A recommended consumption of 1000 mg of vitamin C taken two times a day can be a natural treatment for the relief of your allergies and asthma. It must be extracted from fresh citrus fruits not canned juice or processed foods.
  44. Bathing before going to sleep at night is recommended for those who have allergies with pollen. It is difficult to avoid pollen however reducing your exposure is achievable. Stay inside particularly on hot, dry and windy days. Keep your windows and doors closed with your air conditioner on.
  45. Avoiding carpeted floor is recommended for those with dust allergies. It triggers sneezing and itching continuously. Use a vacuum cleaner to clean it more often. Bed covers need to be changed often to keep from setting in. To prevent more dust, leaving your footwear outside your room is also a good idea.
  46. Don’t share your bedroom with your pets especially if you have allergies. Put them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes people who have different type of allergy may develop allergic reaction to pets, more often to those who share bed with their pets.
  47. Put on gloves and mask when dusting or cleaning your home to prevent breathing dust. Maintain your stuffed toys or put them in a sealed plastic wrap. Wash floor rags often to prevent growth of molds. Make sure to vacuum clean under your bed and always use a damp cloth to wipe dust off.
  48. For skin allergies such as contact dermatitis, you need to know the surface or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made products and metals. If you are allergic to these, make sure that you put a cloth or cover to prevent a direct contact to your skin.
  49. Wash skin surface with cool water and mild soap immediately after you developed rashes and itching from a known chemical irritant. Don’t scratch to prevent injury and further infection. You may use calamine lotion to treat itching but not in the face area or near the eyes. If rashes will continually develop, seek for medical assistance.
  50. Have a daily workout or exercise, Exercising and a daily workout not only give you a healthy body but also help in detoxifying your body and mind through the release of your aggressive endorphins and emotions. Through exercise, you can absorb more oxygen allowing your body to pump blood faster.

    healthy breakfast menu
    healthy breakfast menu
  51. Choose to use non-toxic home cleansers — even cleansers that you use contains toxic chemicals. Even if not eaten, they can enter your body system through regular usage. By using non-toxic cleansers, you can be sure to rid your home of harmful chemicals that can be bad for your health and wellness.
  52. Try or at least limit the pills you take daily — while chronic health conditions may result in the need for you to consume several types of pills daily, try to limit their usage as much as possible since the simultaneous consumption of these pills can result into kidney damage due to its harmful chemical contents.
  53. Deep breathing — make it a habit to constantly take in some deep breaths every now and then especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you absorb much needed oxygen that can assist in the circulation of your blood.
  54. Consume organic food — now a days, people are acknowledging the significance of organic foods in promoting the health and wellness of a person. By having organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.
  55. Limit or stop activities that can cause unhealthy lifestyle — by stopping from gossiping, watching minimal television and not having excessive online activities, you can have a mind that is much relaxed and you can start to do, in its place, much more productive and more important activities that do not influence your state of mind or be harmful to your health and wellness.
  56. Quit or Limit Alcohol Consumption — Since red wine is proven to be good for the heart due to its resveratrol content, you still need to limit alcohol consumption because excessive of it can result in health and organ damages, e.g., heart weakening, liver problems, loss of sleep and feeling of tiredness. You can choose to absolutely quit drinking and get resveratrol pills instead.
  57. Quit drug use and abuse — Apart from those prescribed, it comes as no secret that dangerous drugs can lead to numerous harmful results some of which are fatal. It can give your body an extraordinary amount of toxins that can instantly weaken the immune system of your body that you need to combat diseases.
  58. Use little make-up — not everybody knows that most of the make-up available in the market contains chemicals and toxins that can enter the body when worn. There are several means to make your make up look good even if just a small amount is worn and recognizing how, will be good to your health and wellness. Even better, use cosmetics that are made of natural or chemical-free ingredients that do not bring you any harm.
  59. Leave your hair alone — if hair sprays can destroy the ozone layer, what more can it do to your own body? So does the hair dyes that contain various chemicals with adverse effects on the health and wellness of a person. Not only will your hair and scalp be affected but so are your other organs simply by breathing it in the chemicals it contains.
  60. Have safe sex — one great exercise that can bring positive results is having sex. To ensure you do not get sick from it, do it with your wife or husband only. Sex can bring you a lot more energy, decrease cholesterol in the body, increase oxygen flow to the brains, help you get more sleep, reduce stress and anxiety as well as pressures and even serve as a natural pain reliever.
  61. Do juice fasting — one popular detoxification technique, though debatable, is juice fasting. It is done with the primary purpose of reducing or eliminating the cooked food and animal products that may have already accumulated in your body so as to cleanse your system.
  62. Colon Cleansing — clearly one of the most preferred techniques of detoxification is colon cleansing. It is cleaning your colon or the large intestines of the harmful parasites and bowel that may already have accumulated or petrified in the colon that can lead to poor digestion and health problems.
  63. Do hydrotherapy — this is gradually yet undoubtedly becoming a popular means to detoxify and is usually offered in saunas and spas. It can be done at your own home while having a shower. It is considered to be among those alternative techniques in detoxification wherein the modified water temperature can result into the body’s blood circulation and the removal of wastes from the tissues of the body.
  64. Do skin cleaning — the skin is the most significant organ of the body and susceptible to getting harmful toxins, allowing the toxins to enter your system. By using the detoxification method of skin cleaning, your skin becomes stimulated eliminating the toxic waste products in your body and makes your kidney healthier.
  65. Consumption of natural herbs — plenty of healthy and natural herbs can play a big role in internal and external body detoxification. Licorice and yucca roots which are great laxatives, dandelion and milk thistle for the liver, witch hazel and cranberry which are good-anti oxidant and anti-inflammatory natural herbs and pumpkin seeds that can eliminate parasites from your body are some of them.
  66. Meditation — is an excellent means of detoxifying and purifying your mind and body of energy drainers and poisonous thoughts that can prove to be extremely harmful. Pick the best meditation guides available and adhere to a specific schedule and program that you can do consistently.
  67. Do meditation alone — doing meditation alone is the most effective way of doing it if you want to obtain prompt results. To do it well, you need to get rid of any discomforts or annoyances that may ruin your concentration. Use a comfortable location with proper lighting and temperature. Be patient, the results do not happen overnight.
  68. De-stress through various reliable techniques — there are several ways of clearing yourself of stress, anxiety and pressures such as getting counseling. Opening up, being more sociable, doing activities that can boost your confidence and setting up realistic goals. Also by understanding and being happy with your body, you don’t need to feel insecure that you do things that can be harmful to your body.
  69. Consuming lots of fiber — it is already a known fact that consuming fiber foods can help a lot in cleansing your body’s digestive tract of various toxins and accumulated feces. Brown rice, broccoli, wheat bread, corn, bran cereal and of course, fruits and vegetables are some of the best fiber foods.
  70. Drink lots of water — it is conveniently among one of the most reliable and least expensive means of cleansing your system and flushing out the toxins. It is a lot healthier than having sodas, alcohol or juices when thirsty or after eating. Try to discipline yourself to just have water.
  71. Do not have junk food — junk food might be easy and tasty to eat but they are processed, meaning they contain chemicals and unnatural sweeteners and flavorings that can easily bring toxins to your system. Not only can this kind of food bring you unhealthy and adverse effects, it can also make you obese.
  72. Consume raw food — there are numerous raw food and raw food detoxification diet plan that are effective in detoxifying your body. Having it can help in cleansing your body of processed food ingredients and animal food toxins that have already accumulated in your system.
  73. Consumption of healthy and balanced food that are excellent anti-oxidants — there are several types of food and nutrients you can consume or drink to help you with detoxification, e.g., cranberries which promote sharpness of the brains and is a great antioxidant, Vitamin C, which is a detoxification agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health and wellness.
  74. Consume organic, locally grown and ethical foods — By including organic food in your daily diet along with locally grown food that you are sure to be pesticide-free, you can be assured of not only making your body healthy and balanced and free of toxins. With the consumption of ethical food that ensures you that those did not come from slaughterhouses, etc.
  75. Yoga — it is among the most preferred choices for exercises that can remove the stress, anxiety and toxins in the body by relieving the mind, promoting respiration, lowering blood pressure, improving rest and sleep, promote better digestion and improvement of posture and focus.
  76. Get cardio workouts — this sort of workout can quickly promote health and wellness and is an exercise that is excellent for busting calories. A scheduled routine of cardio exercises can also benefit anger management thus resulting in a more relaxed mind and body.
  77. Do regular swimming exercises — it is now considered to be a great detoxification exercises because it exercises your heart and muscles and it promotes better breathing and gives better body temperature thus assisting in the internal cleansing of your body. However it is best to swim in a pool with natural water rather than the chlorinated ones.
  78. Participate in Pilates classes — this is another exercise, like yoga, that not only boosts your energy it also promotes your immune system that will not need you to additionally have cardio exercises that generate sweat from your body. Like yoga, this is also a popular exercise nowadays even for celebrities.
  79. Do exercises that reduce fat and make you sweat — exercises and workout such as these not only give you a well toned and better shaped body but also cleanse it from toxins that are stored and are located on your body’s surface. You need to understand what the appropriate exercises are that make you sweat and lose undesirable fat.
  80. Exercise to get a good night’s sleep — since proper sleep is required to get the toxins out of your system, it is ideal to get the right exercise that induces sleep properly and comfortably. Make it a part of your routine and be sure to protect your sleeping environment from distractions such as TELEVISION, computer or excessive lights.
  81. Have a lifestyle that is holistic — having a holistic life is living one that is mindful of the body, the mind and the spirit’s health and wellness all together at the same time and not just any one of them. This way, you are able to monitor not just your health and wellness but also your body’s toxicity in whole and not just in part.
  82. Avoid promiscuity — by living a life free from perversion and promiscuity, you not only stop yourself from experiencing psychological drain that can be brought by these activities but also stay clear of possible illnesses and issues brought by these acts of perversion such as STD (Sexually Transmitted Disease) and various other sexually related health issues or even worse, AIDS.
  83. Proper hygiene — hygiene affects the general health and wellness of a person and repel toxins from entering your body. Make sure to always have a bath at least once a day and brush and floss your teeth a number of times a day, ideally after every meal. Hands must be washed as often as possible, especially before eating.
  84. Be a vegetarian — although challenging for many people who are used to eating meat, those vegans out there are actually enjoying the benefits brought about by not eating red meat, chicken or any other animal food. Vegetables and fruits have always been associated with good nutrients essential in cleansing the system. And you also help the environment in the process.
  85. Have a macrobiotic lifestyle — having a life such as this means that you live based on your life’s harmony with nature by having a good lifestyle and proper diet integrated with your love and respect for the environment. There are several ways to do it especially today as people are becoming highly aware of the ecological issues we are experiencing.
  86. Have a therapeutic body massage — by getting the services of someone who can provide you such a massage therapy, you will be able to enjoy its benefits such as an improved digestive system and the stimulation of your body’s ability to get rid of wastes.
  87. Use a vehicle that is Eco-friendly — doing away with pollutants in the environment is a way of eliminating toxins that may enter your body. By using a vehicle that will not add pollution, like an electric vehicle or one run by water, so that you and your loved one can easily breathe, you will also decrease the toxic fumes in the air.
  88. Grow indoor plants — Doing this not only makes your home look even more beautiful however it also allows the oxygen to freely flow in your surrounding environment enabling you to absorb enough to promote your respiration as well as detoxify the air as it prevents the production of more carbon dioxide which is harmful.
  89. Proper composting and animal waste disposal — in addition to a healthy and balanced body, another must is a healthy environment. Failure to do so will only result in a surrounding that is toxic and unhealthy. Since garbage is part of life and pets are a common part in several homes, it is essential that proper animal waste and garbage disposal is done. Composting or recycling of garbage or using it to enrich your garden soil is a good idea.
  90. Growing a garden — speaking of gardens, having a home with a garden gives its inhabitants a complete and continued supply of oxygen which is needed in various body systems. It is also great to grow your own fruits and vegetables in your very own garden that you can use at home.
  91. Proper air supply — air is essential to your health and wellness and also your system. See to it that there is sufficient of it in your home by having proper ventilation in your rooms and regularly changing the air filters and using carpets and furnishings made of natural products.
  92. Use aromatherapy — there are now a lot of aromatherapy techniques available in the market, including the internet. Bulk of these products work as promised and are excellent techniques in helping heal certain ailments and colds along with relieving stress and anxiety.
  93. Do not let work stress you — to some individuals, their work is a form of stress, something they cannot look forward to yet still do every day for the sake of earn a living. This should not be this way. Rather, you need to learn to enjoy your work or at least make it acceptable by being more organized by avoiding irritating co-workers.
  94. Know when to ignore — by learning to ignore, you give your mind and body the appropriate rest it needs especially from gossiping co-workers and friends, from e-mail or Twitter messages, or practically anything going on around you that might just give you unnecessary excitement or perhaps irritation.
  95. Learn to say no — you can say no to anything that you believe will only cause you harm, like eating bad food, consuming alcohol, doing stressful activities, fretting something and any other stressful thing that only leads to an unhealthy lifestyle. Saying no to these will do you well.
  96. Lead a simple life — by doing this, you can put more focus of maintaining your body and lifestyle healthy and balanced. The more things you do, the less time you have to think of things that make you aware of the harmful toxins and chemicals present in the environment that can harm. Making it simple however allows you time for yourself.
  97. Learn to sustain you have already achieved — having a healthy, balanced and proper diet regimen is challenging. Even harder is the task of sustaining it and ensuring that what you achieved previously in terms of your health and detoxification is not wasted by simply returning to your bad habits.
  98. Leave the couch and get moving to achieve a healthy and balanced lifestyle. Remember that resisting the temptation to sit on your couch the entire day means battling the temptation to the primary perpetrators of obesity, such as overeating (especially junk foods), oversleeping, and, of course, the undesirable sedentary living.
  99. Make your exercise or fitness regimen fun and interesting by including others in your daily routine. Consider walking at the park with your lovable pet, or jogging every morning with your best friend. Sometimes, join exercise groups to get new friends and also get advice regarding exercising.

    lemon essential oil aromatherapy benefits
    lemon essential oil aromatherapy benefits
  100. Pick an exercise or fitness regimen that you understand and you can handle. Not all exercises benefit everyone. So make sure to do your research first, especially if you are considering a new exercise program. Talk to your body, and see how far you think your system can go before deciding which fitness program to pursue.


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