Easiest ways to whiten your teeth at home

yellow teeth treatment
yellow teeth treatment

Easiest ways to whiten your teeth at home.

Having a great smile has a lot of advantages such as being more attractive and making a good first impression with family, friends, in society, in office and especially in the job interviews.

Whiter teeth is something almost everyone wants. These days, the foods we eat contain products that can stain teeth and cause them to become dull and yellow.

If you want to have a better smile and sparkly white teeth, there are products and programs available claiming to be able to whiten teeth, but which ones actually work? Are some more effective than the others?

Here, you’re going to learn about some of the various ways you can whiten your teeth, and how you can avoid being scammed by companies that are selling ineffective products. And you will get to know ways you can keep your teeth from getting darker, and how you can keep them white once you have used a successful whitening method.

Here are some of the teeth whitening methods and treatments that are becoming more and more popular today.

So let’s get started…

Teeth Whitening Kits

One of the things that you need to consider in choosing the teeth whitening solution is the one that suits your budget. Therefore, if you don’t want to pay for hefty sums of money, then you may want to try professional DIY teeth whitening kits. You can actually find these kits in certain stores, but if you want to make sure of the quality, you can always obtain it from your favorite dentist. In most cases, these kits would have everything that you need in order to achieve whiter teeth at the comfort of your own home. They usually come with teeth whitening solution or gel, which can be combined with hydrogen peroxide. Since they are DIY kits, they usually come with simple to follow instructions too. This type of teeth bleaching treatment is quite effective, as long as you are able to achieve high quality product. It should be noted though that its effect will not last as long as other extensive treatment methods, which are done by dentists.

Teeth Whitening Strips

This is another option costing about $50 and containing peroxide. There are more expensive and more permanent procedures like in-clinic whitening and tray- based whitening.

Now that you have become more familiar with them, it is time to make up your mind, so that you will soon gain more confidence by having that great smile that you have been longing for.


There are many types of toothpastes in the market that claim to be able to whiten your teeth, but will any of them be effective?

Unfortunately, most types of toothpaste available on the market cannot whiten teeth beyond their normal shade, simply because they aren’t present on the teeth long enough to do so. Even those toothpastes that contain hydrogen peroxide or additional chemicals can do very little in the time it takes one to brush their teeth.

By using them you can keep your teeth clean and remove plaque, which can indeed make teeth look a bit whiter, but don’t spend extra money for special “whitening” types of toothpaste, because more or less most of the toothpaste have the same effect.

Whitening toothpaste should be avoided. Look for toothpastes which have tartar control and come with an ADA seal of approval. This will keep your teeth clean and healthy.

Commercial Home Whitening Kits

The popularity of home whitening kits is been growing in recent years. They can cost anywhere from $25 for low-end kits all the way up to several hundred bucks for high-end kits.

You can buy cheaper kits but they are not generally very effective. They are based on hydrogen peroxide gel or paste. It is to be placed on the teeth with strips or with plastic molds. They can’t whiten the teeth more than a shade and are mildly effective.

More expensive kits must be purchased from a dentist, and they can be a bit more effective, but they generally only whiten up-to 2-3 shades. It is noticeable but people are usually not happy with the level of whitening they achieve from home kits.

Getting your teeth whitened in a dentist’s clinic is more expensive, but it is typically hugely more effective too. There is only this much you can do at home, because kits must be kept as safe as possible for the average consumer.

Whitening at the dentist’s clinic

There are two types of whitening that can be done at a dentist’s clinic. The first type is the same type that can be done at home, but when done by a dentist or trained technician, it will be much more effective. Dentists can use a much higher concentration of peroxide, because they are trained to protect teeth, and they can be trusted to perform the whitening properly.

Home kits have to have a much lower concentration, because consumers are not trained to use higher concentrations. If you leave the product on your teeth too long, it can damage gums or teeth.

Laser Whitening

Another type of whitening is laser tooth whitening. In this method, a peroxide-based gel is applied to teeth, and then the gel is activated by using a specific type of laser. This cannot be done at home, because the laser can cause severe damage to gums, lips, tongue, and other parts of the mouth if not properly protected.

Laser whitening is by far the most effective tooth whitening method available, whitening up to ten shades in just one hour! It is also extremely expensive, but if you’re looking for the whitest teeth possible, laser whitening is definitely going to be your best option.

how to make teeth white naturally from yellow
how to make teeth white naturally from yellow

Cost of Professional Whitening

The cost of professional whitening varies based on where you live, which system is used, and which dentist you see. Standard whitening generally costs between $300 and $700, and laser whitening may cost as much as $2,000. The cost is generally not covered by dental insurance, because it is considered purely cosmetic.

Some dentists will allow you to make payments in installments. There are also companies that specialize in financing cosmetic dental procedures. They can help you afford the treatments, even if your dentist won’t offer financing directly.


Bleaching is a term that can only be used in the United States, if the teeth can be whitened beyond their natural color. Healthy teeth have a particular level of whiteness that occurs naturally, and the only way to get teeth whiter than the natural shade is to use chemicals or other commercial methods.

Bleaching involves using a chemical such as hydrogen peroxide or carbamide peroxide to whiten the teeth. Almost all types of tooth whitening agents use some form of peroxide for whitening, but the concentration must be very high in order to be considered bleaching. Whitening of teeth beyond their natural shade can only be obtained using very high concentrations of peroxide.

Action of hydrogen peroxide is much faster than carbamide, and concentrations are usually 9% to 40%. Because of the danger of using such high concentrations, this is usually done only in dentist’s offices.

Home kits usually use carbamide. It works slower, with concentrations around 15%. A 15% concentration of carbamide peroxide is equivalent to a 5% concentration of hydrogen peroxide. While carbamide peroxide is slower, it is also much safer to use. This is why it is usually used in home whitening kits instead of hydrogen peroxide.

Can you whiten teeth with regular hydrogen peroxide?

A lot of people want to know if they can just purchase hydrogen peroxide in the store and use it to whiten their teeth. Yes, it is possible to do this. You can whiten teeth slightly by regular use of hydrogen peroxide. But you must also consider the fact that the peroxide you can buy in a bottle is a very low concentration, thus it won’t be as effective as products made specifically for the purpose.

Also, you will have to keep the peroxide in your mouth for quite a while in order for it to be effective. This could become very frustrating, and may also irritate your gums, tongue, and other parts of your mouth.

It’s a better idea to buy products that are specifically designed to whiten teeth. That option is safer, and will generally be much more effective and will work much faster.

Risks Associated with Teeth Whitening

There are a few risks you should be aware of before you decide to whiten your teeth. Most of these are minor, but you need to be aware of them, anyway.

Sensitivity – Many types of whitening can cause your teeth to become sensitive to pressure, touch, and temperature for a while after the procedure, especially at higher concentrations. If you have cracks or chips in your teeth, this is much more likely. It usually lasts only a day or two, but may occasionally last longer.

Gum Irritation – More than 50% of people who use peroxide to whiten their teeth experience some gum irritation for a few days after the procedure.

Oddly Colored Teeth – If you have some types of restorations like bonding, crowns, or veneers, you may end up with teeth that are spotty. These restorations can’t be bleached, so they may end up darker or lighter than your teeth.

Keeping Your Teeth White

Once you have had your teeth whitened, you need to maintain their color as long as possible so you won’t have to go back for another procedure too quickly.

Here are some tips you can use to keep your teeth from getting darker, and to keep teeth white after a whitening procedure:

  • Make sure to follow your dentist’s directions after the cleaning. You will probably not be allowed any colored foods or beverages for a few days.
  • Avoid dark foods like tomato sauces for at least one week.
  • Cut out dark-colored beverages like coffee, red wine, and dark colas, or drink them with a straw.
  • Make sure you brush your teeth and floss after every meal, and again at bedtime to keep away plaque and stains.
  • I know it may be difficult to avoid dark foods and drinks, but it is very necessary. Whenever you do indulge, try to keep food back behind your teeth by using a straw and by chewing with your back teeth instead of the front.

Some food items to avoid or limit:

  • Blueberries, blackberries, and other fruits that can stain skin or clothing. They will also stain teeth!
  • Coffee, tea, red wine, dark cola, Kool-Aid, and other dark or brightly-colored beverages.
  • Tomato sauce and other sauces that are brightly colored.
  • Condiments that stain, such as mustard and ketchup.

As a general rule of thumb, avoid anything that will stain clothing or skin. If it stains clothing or skin, it will probably also stain your teeth.

how to whiten teeth at home
how to whiten teeth at home

Remember prevention is always better then cure. Keeping your teeth white is much more effective than any whitening procedure! Plus, it is lot more price effective to keep your teeth white than to pay hundreds of dollars for commercial or professional whitening.


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